Kids learning chess with coachThinking before moving.
Footwork and coordination drillsSpeed + balance.
Focused chess battleStrategy & patience.
Kids doing bodyweight squatsStrong & confident.
Building core strength and focusWe don’t quit.
First
Session
is FREE!
Tap to claim
Checkmate Fitness logo
Chess + Fitness for Kids
Stronger Bodies. Stronger Minds. Confident Kids.
Ages 7–14 • All experience levels welcome
We help kids grow through movement, strategy, and focused play. Your child builds confidence, patience, self-control, problem-solving — and has fun doing it.
Middle Tennessee · Mobile Training

Why it works

We blend physical activity and chess-style decision making. Kids learn to control their bodies, slow down their reactions, think ahead, and believe in themselves.

Focus & Patience
Learning not to rush, not to panic, and how to breathe and think before acting — in games and in real life.
Self-Belief
We build “I can do this.” Kids learn how to handle frustration, try again, and be proud of effort — not just results.
Healthy Movement
Fun, age-appropriate activity that builds coordination, balance, posture, and comfort in their own body.
Calm Under Pressure
Your child practices making decisions under pressure, staying composed, and bouncing back after mistakes.
How a Session Works
Fitness & Movement
Warm-up, balance, agility, core strength. Energy up, stress down, body engaged.
➜
Chess & Strategy
Think ahead, manage emotions, make smart choices under pressure.
Want just one part? We can do fitness-only or chess-only sessions, too.
We’re not here to create the next Olympic athlete or chess grandmaster. We’re here to help kids get moving, think clearly, and feel proud of themselves. Most of our students start with little or no experience. We meet each child where they are, keep it positive, and make progress fun.
Backed by Science
  • After even a single short burst of physical activity, kids show sharper attention, better working memory, and stronger self-control for up to about two hours. Exercise activates areas in the brain that handle focus and decision-making.
  • Movement boosts mood right away: less stress, less irritability, more positive energy, and better emotional self-regulation in children.
  • Over time, regular physical activity strengthens “executive function,” which includes planning ahead, problem solving, impulse control, and flexible thinking — skills that help in school, sports, and daily life.
Did You Know?
?
In ancient Rome, they had a saying “mens sana in corpore sano” — which translates to “a healthy mind in a healthy body.” Even thousands of years ago, people understood that physical health and mental health are interconnected — each supports the other.
For Parents
  • We come to you in Middle Tennessee. Parents are always welcome to watch.
  • No experience required. We start simple and build up at their pace.
  • Girls are absolutely encouraged to join. Confidence and leadership are for everyone.
About Me

Hi, I’m Adam — coach and founder of Checkmate Fitness. I’ve loved chess and physical training since I was young, and now I use that experience to help the next generation grow stronger and more confident.

As a father of six, I know firsthand how meaningful it is to watch kids pick up new skills, learn self-control, and believe in themselves. My goal is simple: make learning fun, build real confidence, and help kids develop habits that last.

Ready to Get Started?
Call / Text: 480.252.4269
Email: info@checkmatefitness.com
Service Area: Middle Tennessee · Mobile Training
No contracts. We’ll answer questions and set up a free first session.
Click For Your Free First Session